Welcome to Innerstrength
Holistic Healing, Lasting Wellness
Experience personalized, natural solutions that nourish your body, mind, and spirit. Book your appointment today and embark on a journey to lasting wellness.
The 6 Pillars of Holistic Wellness
Holistic wellness encompasses six key pillars: spiritual, physical, emotional, social, sexual, and creative wellness. Spiritual wellness involves finding purpose and connecting with something greater, while physical wellness focuses on maintaining a healthy body through exercise, nutrition, and sleep. Emotional wellness is about understanding and managing feelings, developing resilience, and practicing self-care. Social wellness emphasizes building supportive relationships and a sense of belonging.
Sexual wellness involves a healthy approach to sexuality and relationships, ensuring consensual and safe experiences. Creative wellness encourages self-expression through creative activities, fostering innovation and reducing stress. Together, these pillars support a balanced, fulfilling life, addressing the full spectrum of human needs and promoting overall well-being.
The Holistic Approach
Councelling
"Counseling empowers individuals by providing insight and strategies for managing emotional challenges and relationships. It fosters self-awareness and resilience, enabling clients to navigate life's complexities with clarity and confidence. Our counseling approach promotes personal growth, emotional well-being, and empowers clients to lead fulfilling lives."
Education
"Educational empowerment fosters healthier lifestyles and proactive disease prevention. By equipping individuals with essential knowledge and skills, we enhance their ability to manage chronic conditions effectively and make informed health decisions. Our approach promotes self-advocacy, contributing to improved well-being and quality of life."
Guidance
"Guidance offers individuals clarity and practical strategies to navigate life's challenges and decisions. It fosters self-awareness and empowers clients to make informed choices, promoting personal growth and achieving their goals effectively. Our guidance approach aims to enhance resilience, confidence, and fulfillment in every aspect of life."
Meet Your Wellness Mentor "Riana"
Riana Jansen van Rensburg ASCHP-Registered Wellness Counsellor | Diabetes Educator | NADA AcuDetox Practitioner | Additional Training in Hypnosis
Welcome to Inner Strength Health & Wellness, where counselling, health education and complementary wellness support come together to support emotional well-being, healthier lifestyles and personal growth. My professional background includes counselling, healthcare, diabetes education and additional specialised wellness training. These areas complement one another while remaining distinct professional services based on the relevant qualification, training and scope applicable to each area of practice. My approach recognises that emotional well-being, relationships, physical health, lifestyle, stress and life circumstances can influence one another. My aim is to provide a warm, confidential and respectful environment where people can access counselling, education, guidance and wellness support appropriate to their individual needs.
In Person & Online Services are available in person at Wilkoppies Medical Centre, Klerksdorp, with selected counselling, education and support services also available online throughout South Africa.
Inner Strength Health & Wellness
Support • Guidance • Education • Resilience
Crucial Components for Overall Wellness
01
Prevention
Prevention is a key aspect of every wellness plan, focusing on providing nutritional and emotional support to stay healthy and avoiding factors that lead to illness.
02
Balance
Balance is a dynamic, lifelong process essential for maintaining wellness amid daily stresses and pressures. It’s about listening to your body and gently restoring equilibrium before disease occurs, rather than being rigid or stress-free.
03
Restoration
Restoration is the process of reestablishing your body’s ability to heal itself. Factors like genetics, environmental toxins, and stressors can hinder this natural equilibrium. Naturopathic medicine aims to identify and remove these obstacles to promote healing.
See our full range of Herbal Wellness Products
Discover the power of nature with our holistic health and wellness herbal range. Carefully crafted from the finest natural ingredients, our products aim to support your overall well-being. From boosting immunity to promoting relaxation, our herbal tinctures are designed to address common ailments and enhance your daily health. Embrace a holistic approach to wellness and experience the benefits of nature’s remedies with our expertly formulated herbal range.
Wellness Wisdom
Shatavari, also known as the “Queen of Herbs” is a powerful herb and is well-known in Ayurvedic medicine. Here are some great …
Type 2 diabetes mellitus happens when the body can’t use insulin properly — a condition called insulin resistance. Insulin is a hormone made …
For thousands of years, people have used herbs as medicine all over the world. In the U.S., the FDA controls the safe …
Herbal medicine has been with us since the dawn of human civilization and yet we know far less about its effects than …
Get In Touch With Us!
Phone
Address
11 Trevor St, C/o Trevor St & Andrew St, Wilkoppies, Klerksdorp, 2571
ASCHP Reg WC2024/6036